What If You Are Allergic To Milk?

How often you drink milk? Do you feel something strange
after you had your milk? Probably you don’t think that milk
can cause you allergy since this liquid is good for your
health. It contains very rich nutrition and it’s good for
everybody. But what if you are allergic to milk?

What a question. Well, milk allergy is one of a number of
types of food allergy. As the same with others, milk allergy
results from a hypersensitivity of the body’s immune system.
In this case, to the proteins comprised in cow’s milk.
Indeed, cow’s milk is one of the most frequent food allergens.

Food allergens? Yes, allergens are particular substances
that can cause allergy reactions in the body. Milk is one of
the most common foods responsible for food allergy beside
egg, peanut, fish, shellfish, soy, and wheat.

A person with milk allergy will show specific symptoms,
which can occur within minutes or hours after consuming the
milk. These symptoms can be obvious in the skin, the
digestive system, and or the respiratory system.

What Reaction Occur when You Allergic to Milk?

The reactions of milk allergy in the skin may include
swelling of lips, tongue, mouth, face or throat, as well as
an itchy red rash. In the meantime, vomiting, stomach
cramps, and diarrhea are some of the reactions found in the
digestive system. If you see running nose, sneezing, watery
eyes, or shortness of breath, this means the reactions also
occur in the respiratory system.

Again, there are still no medications to cure allergy. The
only key to prevent symptoms of any allergy is to avoid the
allergens. In the case of milk allergy, a person with this
allergy of course should stay away from foods containing
cow’s milk protein because even a very small quantity of
milk protein may trigger symptoms. This will surely make a
very uncomfortable condition.

If a person with milk allergy is worried about not getting
sufficient nutrition for the body, there’s always a way to
solve it. The important thing is to consume an adequate
amount of calcium as milk’s substitute. Seafood, green
vegetables (spinach, broccoli), and fish (salmon, sardines)
are great sources of calcium.

You can find products related to milk allergy and those that
support the absorption of calcium on the Internet. This is
certainly a perfect way to compare many products.

About The Author: Novi White writes health articles on
various publications. She has been working with doctors for
their research publications.